How to get a better bum and legs! | 5 exercises you can try at home

My personal leg day workout routine consists of a variety of different exercises including heavy squats, straight leg deadlifts, leg curls, glute bridges etc, but some of my favourite exercises for a better bum don’t need any fancy equipment or machines. You can do these in the comfort of your own home, or in a quiet corner of the gym when you don’t want to venture off!

Here are 5 of my top exercises.

Pulse Squats
Reverse Lunge and Kick
Single Leg Glute Bridges
Donkey kick crossover
Curtsey lunges

I would recommend that you try and do 40 seconds of each exercise, with 20 seconds of rest and repeat x3 for beginners or x5 if you are more advanced!

Let me know if you would like to see more at home workouts, or different gym routines which you can do!

Love Abi xxxx

January Blog a Day 24/31

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