I hope that I am able to help a lot of you who read the information which I post on my page on a regular basis.

‘The whole reason I became a Personal Trainer was to help people.’

I was fed up of seeing all the contradictory information in the news, on the television, in magazines, on social media etc etc. My main goal was to strip everything back to basics and inform people on what really matters, and what really works.

This is still my ethos today.

personal trainer

It is the reason I work so hard.
It is the reason I put in upwards of 14 hour days.
It is the reason I feel embarrassed but do it anyway and record youtube videos.
It is the reason there is an imprint of my bum on a chair at the kitchen table/my desk.
It is the reason I continue to try and improve my knowledge.
It is the reason I invest in learning and continued education.
It is the reason my alarm is set for 4:30 every day (and I mean every day.)

It all boils down to me wanting to help.

I want to help as many people as I can.

Am I succeeding?

I don’t know.

All I know is that if I go to bed having had an impact on just one person’s life that day then I have done something right.

personal trainer

I have bad days. I have days when I question everything which I am doing…
Have I shared the right information?
Have I programmed the right exercises?
Did I explain something clearly enough?
Am i a bad example?
Do people find what I am sharing useful?
Is my youtube channel a waste of time?

However, I am privileged to be able to do what I do and I am grateful every day that I have this platform and opportunity to share what I know and have learnt.

Love Abi xxxx

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